All Posts By

Kenniqua Howell

Lifestyle

Pump On the Go | ft. Spectra Baby

Definitions: SuperwoMOM [soo·per·wu·MOM]: every mama using exceptional multitasking skills to get things done. Things included but not limited to: taking care of themselves, their family, their home, managing businesses, attending school, working full/part time… the list goes on. So, as a breastfeeding mama, how can you make your life easier? Spectra’s portable breast pump! Since using this breast pump, my multitasking skills have been taken to another level. How many of you…

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Ry's Corner

Baby Girl Is 6 Months! |Strawberry Bath Photos

It’s been 6 months since this little baby entered my life and I have to say, motherhood is definitely one of the best experiences. I read somewhere that planting sunflowers brightens your view, brings good luck, and that they symbolize adoration. I gotta say, that’s exactly what Joel and I birthed. Ryann keeps a smile on her face and is the sweetest baby I know. So, what’s a combination of both? Strawberries…

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Ry's Corner

IncrediBundles: Bunny Edition

You don’t have to be a parent to know that babies go through pampers quickly. BUT, being a new mommy, I had no idea how many pampers they go through. When I first had Ryann I used to get frustrated when I took her to the doctors and they would ask “how many wet diapers does she use a day”. *My thoughts* “I don’t know. A LOT!” Lol! You ever feel like…

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Marriage

Intimacy After Baby

So, we’re all adults, right? Some of us married, some in serious relationships, but this specific post is for new parents. So, what do we all have in common? NEW BABIES! And how do babies get here? SEX! And it is okay to say it. In fact, it is necessary AFTER we have babies. Finding intimacy with our significant others after having a baby can be difficult. Some of us (myself included)…

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Lifestyle

#W2WWaterChallenge

As a woman, wife, mommy, HUMAN lol, I do entirely too much except consume enough water daily. My husband challenged me a few times to drink a gallon of water in a day and I was hype when I did it but then I barely drank any the next day. Lol! Terrible? I know. So, I decided to challenge myself (and whoever else wants to join) to see if drinking more water…

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Lifestyle

Increase Milk Supply

A lot of mamas asked what I do to increase my milk supply and although every mommy so different, I figured I would share with you all some things I’ve been doing. I usually do a bunch of research to see what worked for others and try them to see if they work for me too. Below is a list of what seems to be working!  1. Brewer’s Yeast. I got mine…

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EATS

Spinach and Butternut Squash Purée Lasagna

So I saw something similar and wanted to add a little twist. I’m trying to find new meals to make while still making sure it taste like something because I have a husband to feed too. (Can’t be taking hours to make dinner that’s trash and we can’t eat lol) Anywho, here it is!  Prep Time: 35(ish) minutes Cook Time: 45 minutes  Total Time: 1 hour and 20 minutes Ingredients: 1 butternut…

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Ry's Corner

Ry’s 1st Flight: Tips for Traveling w/ an Infant

The first time I got on a plane, (from what I can remember) I was 20 years old. I was terrified because I was older and aware of what could happen. So, I told myself that when I have children, I would expose them to traveling at a young age. Howeverrr, I was too hype booking Ry’s 1st flight that I didn’t think about the process of traveling with an infant by…

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EATS

3 Bean Chili: Slow Cooker

Serving size: 4 Prep Time: 15 minutes Cook: Time: 4 1/2 hours Total Time: 4 hours 45 minutes Ingredients: 1 15oz can black beans, rinsed 1 15oz can pinto beans, rinsed 1 15oz can kidney beans, rinsed 1 14oz can of diced tomatoes 1 tbsp. tomato paste 2 tbsp chili powder 1 tsp garlic powder  1 tsp onion powder  1/2 tsp black pepper  1/2 tsp salt 1 green bell pepper 1 red bell pepper 1 medium yellow onion…

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